Coastrek Training Manual
Congratulations!! You have taken on the most amazing goal and
committment to participate in The Wild Women On Top Sydney
Coastrek. Not only will you be changing lives by raising
funds to restore sight through The Fred Hollows Foundation, but you
will also walk and see the most stunning coastline in the world,
and have a whole lot of fun with your team!!
The information in this invaluable Coastrek Training Manual will help
you maximize your enjoyment level, but it will also provide you
with everything you need to know to stay safe and be well prepared.
It is an absolute MUST READ
at every level - from safety, to blisters, to heat management.
Our Coastrek Training Manual is intended as a guide
only. Please - consult your doctor or other health
professionals for specific advice.
Complete Coastrek Training
Coastrek Training Manual broken down by