The 60km route begins with a soft sand beach (approx. 1.5km), before heading up onto the headland via a driveway (don’t worry, you’re going the right way!). Please always follow our pink markers and refer to your map.

The next 20km follows narrow undulating trails with spectacular views! Alternating between headland & beach. We highly recommend ankle gaiters and sand resistant shoes to keep out sand and debris.

There are various access points for your support crew to meet you along the way, and plenty of toilets to visit at the 10 Surf lifesaving clubs you’ll pass.

South Curl Curl Surf Club is your halfway point! Woohoo!

The 30km route (and second half of the 60km route) from South Curl Curl to Mosman is mostly footpath/trail and with only a spot of sand at Freshwater & Balmoral. This section includes the beautiful North Head! Take in the views but also be mindful of the flat but pebbly trails, they may cause a trip hazard.

Following this section, you’ll join the famous Spit to Manly walk (although you'll being heading in the opposite direction from Manly to the Spit) with magnificent views across Sydney Harbour. You will go through North Harbour Reserve which is where the 15km route kicks in.

There are very few water and toilet stops along the entire route. You must refill your water bladder EVERY TIME you see a water refill station (at the Luv Stops), even if you think you have plenty left. During training these water points will not be available, so ensure you take extra with you for training on the route. 

It may also be very dark for those finishing after sunset. Remember to bring your head torch, even if you expect to finish in daylight. They are compulsory for all trekkers.

When you reach the Spit Bridge, continue along the coastline on the footpath until you arrive at the Middle Head circuit, by this stage you’re almost at the finish line!