I’m taking on Melbourne Coastrek!
On Friday 22 May, I'll be taking part in Melbourne Coastrek, the ultimate team trekking
Did you know that three million people in Australia are living with anxiety and depression?
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" It can be so easy for us to take our mental health for granted; to prioritise other things; to put it off until next week. It can also feel too big and too hard.
But it's not.
There are some things everyone can do."
Carmel Loughland; Acting Director Everymind
Be active and eat well.
Get enough sleep and rest.
Connect with others.
Do things you enjoy.
Learn something new.
Ask for help.