Melissa Knowles

Adelaide Coastrek 30km

My Activity Tracking


My target 0kms

I’m taking on Adelaide Coastrek!

On Friday 20 September, I'll be taking part in Adelaide Coastrek, the ultimate team trekking and fundraising challenge, proudly supporting Beyond Blue.

Did you know that three million people in Australia are living with anxiety and depression?

Every donation helps and makes a significant impact to mental health and wellbeing in Australia, so thank you for your generosity.

My Challenges

Uploaded Profile Picture

Shared my page

Received my first donation

Added a blog post

Reached my fundraising goal

My Story

Training Time

So I thought it was time to really get into training. I realised there was only 4 months left until I have to walk 30km for real. So yesterday I walked 12km from Stirling to Beaumont House. It was a lot of up and down and up and down with rainy weather thrown in to add to the challenge. But I am happy to say that I finished in just over 3hrs. Feeling very accomplished but hats off to the people who walked 26km from Hahndorf. That’s the goal for next year (maybe). Wow, am I feeling my muscles today. Looking forward to soaking in a nice salt bath. 

Another bonus of the walk was having some people who did Coastrek last year tell me that Adelaide Coastrek was much flatter than yesterdays walk. So that’s a bit more promising. 

Thanks again to everyone who has donated so far. I really appreciate it and I know Beyond Blue do as well. 

Keep on walking!!!!

Thank you to my Sponsors


Tamara Peck


Melissa Knowles


Wendy Wolters

Good luck and I hope you reach (and exceed) your donation goal!


Stephen & Joanne Smith

Very proud of you Lissy.