Kirsten Salter

Sydney Coastrek 2020 - 15km

My Activity Tracking


My target 15kms

I’m taking on Sydney Coastrek!

On Friday 27 March, I'll be taking part in Sydney Coastrek, the ultimate team trekking and fundraising challenge, proudly supporting Beyond Blue.

Did you know that three million people in Australia are living with anxiety and depression?

Every donation helps and makes a significant impact to mental health and wellbeing in Australia, so thank you for your generosity.

My Challenges

Uploaded Profile Picture

Shared my page

Received my first donation

Added a blog post

Reached my fundraising goal

My Story

My struggle with Post Traumatic Stress Disorder.

The trauma I experienced on the 8th October 2004 changed, not just me but my life dramatically.  I felt ashamed, scared, helpless, angry, guilty and sad.  I was unable to leave my house for just over a year due to fear and anxiety and even now i can't sleep alone,(without another adult) in the house.  I experience panic attacks in the dark, which is difficult to explain to my 6 year old son.  I still have flash-backs, nightmares,  depression and avoid tv shows and the media that discuss sexual assault but, with help from charities like Beyond Blue, i've learned many types of coping strategies. Every year around the 8th October i disassociate from the world but am very fortunate that my partner understands and is supportive.

One of the most important things i learned from this, is that it's never too late to seek help.  Raisng funds, so charities like this can continue to help and support people like me is vital for the future.

Thank you to my Sponsors


Mervyn Iles

Stay strong - thanks for auction





Good luck Kirsten. Awesome job 👊


Zac Drake-brockman

Good on ya Kirsten!



Good luck Kisten. You are inspiring me!


Sharon Hodges

Thank you Kirsten for helping raise money for this cause.


Theresa Turner


Sally Langowski



Anne N


Anne N


Sophie Dowling

You guys are awesome


Clare Spillane

Already walking 10km- Well done Kirsten!


Moana Baker

Enjoy sister, have fun x


Jason Stevenson

Great to see you're still actively involved with charities kirsten xxox take care darlin 😊


Deborah Wilson

I believe in you; thank you for what you are doing


Stacey Kilgower

You're awesome miss k.. proud of you..


Laurie Shirazi

Good luck with your walk!!! And thanks for the auction! :)