My Activity Tracking
My target 30kms
I’m taking on Melbourne Coastrek!
On Friday 30 October, I'll be taking part in Melbourne Coastrek, the ultimate team trekking
Did you know that three million people in Australia are living with anxiety and depression?
Every donation helps and makes a significant impact
Walking towards a healthier worldSaturday 15th Feb
At last we have started to recognise the importance of mental health to our overall wellbeing. Our heads rule most of our physical being as well.
It is personally debilitating, collectively damaging and economically costly - so time to make a difference here.
Having been involved with the Rotary response to the recent bushfires in Victoria it has become widely understood that there are long lasting and tragic effects from mental trauma.
Many of those who suffered in the Ash Wednesday and Black Saturday bushfires are not only still suffering but with every new event they are re-traumatised and yet there are effective ways to lessen this burden if only we change our attitude towards mental health.
Visibility is one way to shine the light on this and what better than a 30 km. trek with a few thousand of your near friends and colleagues.
Thank you one and all for your support of this great cause.
Thank you to my Sponsors