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I'm teaming up with three amazing ladies to take part in Adelaide Coastrek this year. On 20 Sept (rain, hail or shine), we'll be walking from Victor Harbor to Goolwa to spend time in the great outdoors and raise funds and awareness for Beyond Blue.
I'm taking part for a couple reasons. Firstly: I know first-hand that Beyond Blue is a brilliant organisation that helps individuals living with mental health issues, as well as their support network...their family, friends and colleaugues. And secondly: Regular exercise is a critical part of me keeping my own mental health in check, but without fitness challenges like this, I tend to let exercise slip - especially through the winter months! So far though I've clocked up close to 400km of walks in training for this event, so it's definitely worked to keep me motivated!
Did you know that three million people in Australia are living with anxiety and depression?
Please consider supporting my team with a donation to Beyond Blue. Every little bit helps and makes a significant impact to mental health and wellbeing in Australia. Thanks for your generosity x