I’m taking on Adelaide Coastrek!
On Friday 20 September, I'll be taking part in Adelaide Coastrek, the ultimate team trekking
Did you know that three million people in Australia are living with anxiety and depression?
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Roll & Release Master class 2 planned
ROLL & RELEASE
Join us for our Yoga Master class with Millie Walker
Suitable for both beginners and advanced.
Wed 18th September 7.15pm - 8.15pm
East Adelaide School
ALL PROCEEDS DONATED TO BEYOND BLUE
You will need to bring:
Two tennis balls
Yoga Mat/ towel
Including a gentle Vinyasa-style sequence.
The purpose of this workshop is to assist participants in relieving tight muscles through deep tissue and fascialfocused massage
Book your place with a $25
tax deductible donation to:
Roll & Release Master Class a Sold Out Success!
I was so thrilled to learn that the beyond blue fundraiser roll and release master class at Next Gen was sold out.
On Saturday, 29 June at full capacity 35 gorgeous people came to release tight muscles, & enjoy a yin style yoga class followed by peppermint and green tea . . .
Thanks to all who attended !
Thank you to my Sponsors
Susie And Zen