I’m taking on Adelaide Coastrek!
On Friday 20 September, I'll be taking part in Adelaide Coastrek, the ultimate team trekking
Did you know that three million people in Australia are living with anxiety and depression?
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So last year, the four of us, myself, Tania, Maja and Bec decided to take on the 30k Coastrek - it really started as a physical challenge for all of us. Along the way we realised it was a lot more than a physical challenge, it was also a mental challenge! It was our 'me' time for the week and we looked forward to our weekly catchups and walks. We also learnt a lot about Beyond Blue and the amazing work they do for mental health, one of the things they highlight is getting out in the fresh air, take a walk amongst nature, along the beach etc.. this is something we did a lot and we noticed the difference in ourselves.
Last year while walking the 30k we make a commitment to each other, next year was going to be the big one - the 60k. So that's exactly what we are doing! We have discovered some amazing walks so close to the CBD and we actually feel addicted to our weekly walk amongst nature!!
Please dig deep and support use to Support Beyond Blue. Beyond Blue provides information and support ot help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live!!
Thank you to my Sponsors
Hansberry Educational Consulting
Aes Avionics Pty Ltd