Sometimes Mother Nature has terrible timing. You’ve trained for weeks, packed your sparkly Coastrek outfit, and circled the big day on your calendar… only to realise Aunt Flo has decided to crash the party. Rude. But don’t stress – a bloody bad period doesn’t have to rain on your Coastrek parade. With a little prep, a sprinkle of self-kindness, and plenty of Coastrek magic, you can still strut, sparkle and cross that finish line like the superstar you are.
In this blog, we’re sharing our cheekiest, sassiest, and most practical tips for dealing with Aunt Flo – whether she shows up during your training walks or decides to tag along on Coastrek Event Day. Because let’s be real: we’ve all been there, and we’ve all survived (and sometimes, even thrived!).
Training Days: Be Kind, Not Cruel
If Aunt Flo decides to crash your training, go easy on yourself – now’s not the time to push like you’re in bootcamp. Some days you’ll smash that long hike, other days, a gentle yoga flow, a short stroll, or even stretching is more than enough. Either way, you’re still showing up and that’s what counts. Keep your body happy with iron-rich snacks (hello leafy greens and dark choc almonds), drink plenty of water, and if cramps strike, lean on magnesium, a hot bath, or your trusty hot water bottle. And period undies? Absolute lifesaver for training days - one less thing to worry about. Remember, even with Aunt Flo tagging along, you’re still a Coastrek legend.
Event Day: Game Plan
Event Day is all about sparkle and sweat – and Aunt Flo doesn’t get to steal the spotlight. Pop a little ‘period kit’ into your pack with tampons, pads or a cup, wipes, hand sanitser, and a zip-lock bag for used items. Think of it as your secret weapon. Dark leggings or shorts, plus period-proof undies will give you peace of mind while you focus on the views (and the woohoos!). If cramps try to gatecrash, stretch them out, slow your pace, or pop some pain relief if that’s your style. And remember: if you can hike 20-50km with Aunt Flo in full rebellion, you’re basically a superhero.
Support Squad: Talk about it!
Periods are nothing to be embarrassed about – they’re as normal as sweaty socks and snack breaks. Let your teammates know if you’re on your period so they can carry a spare pad, slow down for a breather, or just throw extra cheer your way when you need it. Coastrek is all about community and connection, and trust me, your team will 100% have your back (and your front, and your sides).
Flip the Script: The Positives
Here’s a little secret: some phases of your cycle can actually give you extra energy, stamina, and pain tolerance. So, while Aunt Flo can be a nuisance, she can also be your not-so-secret weapon. And honestly, crossing the Coastrek finish line on your period? That’s next-level bragging rights.
Quick Period-Proof Checklist
- Pack your period kit (tampons, pads, wipes, the works)
- Wear dark, comfy activewear and period proof undies
- Snack on iron-rich goodies
- Hydrate like a queen
- Cut yourself some slack – you’re doing something epic
At Coastrek, we know life (and periods) never check your calendar. But with the right prep and a sassy mindset, you’ll still conquer your training days, sparkle across that finish line, and prove – yet again – that Coastrekkers are unstoppable. Period.
Ready to embark on your next Coastrek adventure, no matter the time of month? Register today.
