SUNSHINE COAST ROUTE MAP
ROUTE HIGHLIGHTS
We always put the coast in Coastrek and this route doesn’t disappoint– golden sandy beaches, breathtaking ocean views and natural landscapes are in, busy roads and concrete jungles are out! You’ll hike along iconic Noosa, Sunshine and Coolum beaches, around stunning Point Arkwright headland and through the lush greenery of Twin Waters with expansive ocean views to enjoy throughout your journey.
Choose to hike 50km from Noosa, 30km from Peregian or 20km from Marcoola, crossing the Finish Line on Mooloolaba Beach and experience the picture-perfect scenery of the Sunshine Coast. The longer you hike, the more you’ll see!
Start: Marcoola
Start time: From 11am
Finish: Mooloolaba
Duration: Up to 6 Hours
Start: Peregian
Start time: From 7am
Finish: Mooloolaba
Duration: Up to 10 Hours
Start: Noosa
Start time: From 6am
Finish: Mooloolaba
Duration: Up to 15 Hours
TERRIFIC 20KM
20km route - Setting off from Marcoola Beach, 20km trekkers will start their journey with a cool 3.3km sand walk to Mudjimba, before wandering through the lush greenery of Twin Waters. Cross the Maroochy River to join the Bradman Avenue Foreshore Trail, leading you to the Ken Neil Bridge.
From there, follow the path over the bridge towards Maroochydore, and take a well-deserved break at the Maroochydore Luv Stop. The final stretch meanders along the Coastal Pathway through Cotton Tree and Alexandra Headland, with a few more sand sections at Maroochydore Beach and Mooloolaba Beach. Step off the sand for the last time as you finish triumphantly at Pirate Ship Park, Mooloolaba. You did it!
THRILLING 30KM
30km route - Setting off from Peregian Beach, 30km trekkers will start just after sunrise with a beautiful 5.5km sand trek through to Coolum Surf Club. We’ll keep an eye on Stumers Creek conditions, but we recommend packing an extra pair of socks, just in case you get your shoesies wet!
Continue on the scenic Coolum Coastal Boardwalk and Foreshore Trail to Point Arkwright, one of the Sunshine Coast’s most spectacular headlands. Take in the panoramic views before hopping back onto the firm-packed sand at Yaroomba for a 2.1km stretch.
Exit the beach to join the Coastal Pathway boardwalk for 2.1km, then take a break and refuel at the Marcoola Luv Stop. Have a snack, shake out your shoes, and get ready for the next leg of your adventure!
From Marcoola Beach, head off on a 3.3km sand walk to Mudjimba, before wandering through the lush greenery of Twin Waters. Cross the Maroochy River to join the Bradman Avenue Foreshore Trail, leading you to the Ken Neil Bridge.
From there, follow the path over the bridge towards Maroochydore, and take a well-deserved break at the Maroochydore Luv Stop. The final stretch meanders along the Coastal Pathway through Cotton Tree and Alexandra Headland, with a few more sand sections at Maroochydore Beach and Mooloolaba Beach. Step off the sand for the last time as you finish triumphantly at Pirate Ship Park, Mooloolaba. You did it!
FABULOUS 50KM
50km route - Starting from Noosa Woods, our fearless 50km trekkers begin their adventure at sunrise with a beautiful flat stroll through the Noosa Spit Recreation Reserve. The journey continues as you hit 1.2km of stunning, sun-soaked sand along Noosa Main Beach. After soaking up the views, wind through the streets of Noosa for the next 4km to reach Sunshine Beach. Here, you’ll enjoy a 1.7km stretch of sand before exiting at Sunrise Beach to connect with the Coastal Pathway.
Passing through Castaways Beach, you’ll traverse the leafy boardwalk and trails before rejoining the beach for a glorious 4.2km sandy walk to Peregian, your first Luv Stop, ready to refresh and recharge!
As 50km trekkers, only you get to experience this morning’s hike between Noosa and Peregian Beach, seeing this special part of the coast in all its glory – well done!
From Peregian Beach, set off on a 5.5km sand trek through to Coolum Surf Club. We’ll keep an eye on Stumers Creek conditions, but we recommend packing some plastic shopping bags – they make excellent temporary protection to keep your feet dry, and also pack a spare pair of socks, just in case you get your shoesies wet!
As you continue, the scenic Coolum Coastal Boardwalk and Foreshore Trail will guide you to Point Arkwright, one of the Sunshine Coast's most spectacular headlands. Take in the panoramic views before hopping back onto the firm-packed sand at Yaroomba for a 2.1km stretch before rejoining the Coastal Pathway boardwalk for another 2.1kms to the Marcoola Luv Stop.
Have a snack, shake out your shoes, and get ready for the next leg of your adventure!
From Marcoola Beach, head off on a 3.3km sand walk to Mudjimba, before wandering through the lush greenery of Twin Waters. Cross the Maroochy River to join the Bradman Avenue Foreshore Trail, leading you to the Ken Neil Bridge.
From there, follow the path over the bridge towards Maroochydore, and take a well-deserved break at the Maroochydore Luv Stop. The final stretch meanders along the Coastal Pathway through Cotton Tree and Alexandra Headland, with a few more sand sections at Maroochydore Beach and Mooloolaba Beach. Step off the sand for the last time as you finish triumphantly at Pirate Ship Park, Mooloolaba. You did it!
But what about the sand, how much sand?!
50km event – approx. 21km of sand walking
30km event – approx. 17km of sand walking
20km event – approx. 12km of sand walking.
Access Coastrek maps via AllTrails App
You can access the new Coastrek Sunshine Coast 2025 route on your phone via the AllTrails App! First download the AllTrails App onto your phone via the App Store or Google Play, then click on the relevant Map links below to access the Coastrek route within the AllTrails App. The AllTrails App is FREE so you don't need to pay for it to access the map, just save it as a favourite :) But if you choose to get an AllTrails+ subscription, Coastrekkers get a one month free trial - see Goodie Bag in your Dashboard once you've signed up. With an AllTrails+ subscription, you can download the Coastrek route map and training trails for offline use (recommended!).
To save the Coastrek route as a 'favourite', click on the relevant event map link below via a desktop computer and click the ribbon icon in the top left corner. Then, open up your AllTrails app on your phone and click on the 'saved' menu item on the bottom of the screen. The route will appear there!
Click HERE for some easy to follow instructions on how to access the AllTrails map
Hard copy - Coastrek Sunshine Coast Map Guide
Wanting to keep it old school? We still have a hard copy map guide available as a simpler alternative to the All Trails maps.
Map GPX Files - Coastrek Sunshine Coast map GPX files
Want to download the map onto your smart watch or you have an existing map app that you'd prefer to use? This is an alternative you can download and install to your preferred device or app.
20KM MAP GPX FILE - COMING SOON
Please note: All Coastrek routes are subject to change. We attempt, at all times, to adhere to the advised route. As we are immersed in nature, however, there may sometimes be circumstances beyond our control (tides, fallen trees/branches, other safety aspects as advised by local councils) that require us to slightly alter the route. In any such cases these will be clearly marked and identified on event day.
MAP DISCLAIMER: Event distances are approximate and may vary, detour or change on event day due to unforeseen circumstances such as weather, safety considerations or if Chris Hemsworth is spotted on the beach. Just kidding. Or are we?
