ON THE BLOG
How To Be An Amazing Coastrek Support Crew
Friday, 31st Jan 20
What Makes Up Good Mental Health
Monday, 16th Dec 19
How To Practice Self Care Routinely
Monday, 16th Dec 19
Five Creative Rituals To Start Your Morning Right
Thursday, 5th Dec 19
Five Ways That Exercise Affects Mental Health
Thursday, 5th Dec 19
How To Look After Your Feet Before An Endurance Event
Friday, 22nd Nov 19
Your Ultimate Coastrek Gear Guide
Thursday, 14th Nov 19
I've Done Seven Coastreks. This Is What Gets Me Over The Fin...
Friday, 1st Nov 19
"Speaking Up About Mental Health Issues Is A Sign Of Strengt...
Friday, 25th Oct 19
These Top 10 Tips Will Get You Moving Every Day
Thursday, 3rd Oct 19
Here's What 60km Is Really Like When You're The Last Team To...
Friday, 27th Sep 19
For This 60km Team, Walking For Mental Health Had A Moving M...
Friday, 27th Sep 19
Pain Is The Pits. Here's How To Prevent Injuries That Could ...
Friday, 20th Sep 19
Do Not Go Hiking Without Packing This
Friday, 6th Sep 19
30 Reasons To Exercise (That Have Nothing To Do With How You...
Friday, 30th Aug 19
Why We Walk For Mental Health
Friday, 16th Aug 19
I Have Depression. Here's How I Manage It.
Thursday, 15th Aug 19
How To Stay Motivated... Forever
Friday, 2nd Aug 19
Why You Need To Get Out Of Your Comfort Zone
Friday, 2nd Aug 19
Kirsten Registered For Coastrek, Then She Was Diagnosed With...
Wednesday, 31st Jul 19
This Coastrekker Became Blind Overnight. Now, She's On A Mis...
Monday, 29th Jul 19
Ann Has Done 13 Coastreks. Here, She Shares Her Top Tips
Wednesday, 24th Jul 19
Six Of The Best Places To Walk In South Australia
Friday, 19th Jul 19
Four Epic Toast Toppings For Nights You Just Don't Want To C...
Friday, 5th Jul 19
Ruth Was Anxious About Fundraising. This Idea Made Her A Coa...
Monday, 24th Jun 19
There's A Touching Meaning Behind This Team's Batman Costume
Thursday, 20th Jun 19
Eli's Blueberry Almond Cake
Friday, 14th Jun 19
How To Stay Well During Winter
Friday, 14th Jun 19
A Beginners Guide To Hiking Gear
Friday, 7th Jun 19
An Immune Boosting Golden Latte To Kick Those Winter Blues
Friday, 7th Jun 19
Raw Cacao And Macadamia Bark
Friday, 31st May 19
Resilience, Courage, and Tuffness: Meet Melbourne Coastrek's...
Tuesday, 28th May 19
This Chicken Soup Is The Ultimate Healthy Comfort Food
Friday, 24th May 19
How To Become A Morning Exerciser If You're Not A "Morning P...
Monday, 20th May 19
Bridie's Epic Pesto Pasta Will Become Your New Mid-Week Stap...
Friday, 17th May 19
Eight Brilliant And Beautiful Weekend Walks In Victoria
Tuesday, 14th May 19
Why Women Do It Differently (And Probably Better)
Friday, 10th May 19
How To Find A Type Of Movement You Love
Monday, 6th May 19
This Healthy Bruschetta Is The Perfect Meal For Last-Minute ...
Friday, 26th Apr 19
This Creamy Hot Chocolate Will Heal Your Gut And Boost Your ...
Friday, 19th Apr 19
A Wild Women Guide To Hiking Shoes
Friday, 12th Apr 19
This Delicious, Anti-Inflammatory Elixir Will Keep The Sniff...
Wednesday, 10th Apr 19
Tania's Delicious and Nutritious Toasted Muesli
Friday, 8th Mar 19
Why Balance Is Better In The Bush
Friday, 8th Mar 19
How To Have A Positive Relationship With Social Media
Friday, 1st Mar 19
Maryanne's Healthy Banana Bread
Friday, 1st Mar 19
Olympian Libby Trickett On Motherhood, Mental Health And Why...
Friday, 15th Feb 19
Must-Read Tips For First-Time Coastrekkers
Friday, 15th Feb 19
The Moment I Realised Our Purpose Is Not About Fitness
Thursday, 25th Oct 18
My Life Really Began At 50. Here's How Yours Can, Too
Thursday, 18th Oct 18
How to Become A Badass Hiker (With a Good Ass)
Thursday, 11th Oct 18
Five Thoughts Every "Morning" Exerciser Has Had
Thursday, 4th Oct 18
10 Easy Ways To Improve Your Wellbeing Today
Thursday, 27th Sep 18
How Ditching The Gym Transformed My Fitness
Thursday, 20th Sep 18
