7 Eco-Friendly Habits Every Hiker Should...

At Coastrek, nature is at the heart of everything we do. Whether we’re soaking up a magic sunrise, strolling along windswept clifftops, or training for our next big adventure, we walk with deep appreciation for the world around us. It’s this connection that fuels our passion – and our responsibility – to protect it. We’re celebrating the power and beauty of Mother Nature and encouraging our incredible trekker community to walk with care, tread with purpose, and inspire others to do the same.

Peta O’Brien Putting The Fun In Fundra...

More Than a Helping Hand: Our Coastrek V...

If you've ever crossed a Coastrek finish line, you've probably been met with cheers, high-fives, and a sea of smiling faces. This enthusiastic crew cheering you across the finish line aren't just our friendly Coastrek and Beyond Blue team members - they're also our incredible volunteers, and they're at the heart of everything we do. Whether they're setting up checkpoints, guiding teams along the trail, or snapping celebratory photos at the finish line, Coastrek volunteers are united by one thing: a shared passion for giving back, supporting mental health and making Event Day magic.

Sunshine Coast: Trek, Stay and Play!

You’ve crossed the finish line and smashed your Coastrek goals - now it’s time to kick off those hiking boots and enjoy all that the Sunshine Coast has to offer.

Spirit of Adventure Captured with Appoin...

Wild Women On Top is honoured to announce one of Australia’s most accomplished mountaineers, Cheryl Bart AO, as Coastrek Patron, and Jo Runciman as Chief Executive Officer, aligning a shared passion for adventure with Wild Women On Top’s mission to coach, connect and champion women in the outdoors.

Your Dream Coastrek Weekend on the Fleur...

Welcome to the stunning Fleurieu Peninsula – South Australia’s adventure playground, famous for its coastal thrills, secluded beaches, vibrant food scene, and unspoilt wildlife. Whether you’re a local in need of some fresh inspo or visiting from afar for Coastrek, we've curated the ultimate long weekend full of adventure, recovery and indulgence - designed to help you savour every moment in this seriously coastal paradise.

Peta O’Brien: I have totally fallen in...

Olympian Libby Trickett On Motherhood, M...

Exercise has always been important to four-time Olympic Gold Medalist and Coastrek Ambassador OAM Libby Trickett. She made a career out of it. But she doesn't just move her body for physical health. Libby exercises for her mind too. And that became especially important after she gave birth to her daughter Poppy in 2015. In a wide-ranging and raw interview, Libby tells us what life is like outside of the pool, how she got through the low points in her life and what Coastrekkers need to remember when they’re taking on the challenge.

Inspirational Women Lining Up For Coastr...

Coastrek returns for its eleventh year of hiking the Mornington Peninsula’s stunning coastline and these inspirational women be lining up with you on event day, hiking for mental health and proudly supporting Beyond Blue.

Why Hiking Is The Ultimate Stress Buster

Feeling frazzled, flat or like your brain is stuck in overdrive? You’re not alone – and the solution might be as simple as stepping outside. Have you ever noticed how a simple walk along the coast can instantly shift your mood? The rhythm of waves, the smell of salt in the air, the crunch of gravel beneath your feet – it’s like hitting the reset button on your mind. And you’re not imagining it. Nature therapy is a powerful, science-backed way to lower stress and boost mental wellbeing. And at Coastrek, it’s something we believe in wholeheartedly. April is Stress Awareness Month, and as proud partners of Beyond Blue, we’re shining a spotlight on the incredible connection between fresh air, fitness, and mental health – and why hiking is one of the most effective (and enjoyable) ways to manage stress.

For This Coastrek Team it's All in the S...

For the University of Queensland team ‘UQ and Beyond’, taking part in Coastrek isn’t just good sense – it’s good science!

Coastrek Sydney Raises Over $1 Million I...

Over 2,000 trekkers hiked Sydney’s spectacular coastline on Friday, 4 April, combining the benefits of exercising in nature for improved health and wellbeing while raising $1,004,418 to help fund Beyond Blue’s 24/7 Support Service.

New Route, New Highlights for Sydney!

Sydney trekkers, are you ready? It's time to lace up your boosts - your 2025 Coastrek Sydney adventure is almost here! Whether you're taking on 50km, 30km or 20km, get ready for an unforgettable journey filled with breathtaking coastal views, sparkling harbours and plenty of feel-good moments. First-time trekker or seasoned pro? Here's a sneak peek at some must-see highlights along our brand-new route!

Coastrek Sydney 2025 Ambassadors

These inspirational women will be lining up with you on event day for an epic adventure along Sydney’s coastline, hiking for mental health and proudly supporting Beyond Blue!

Mood Food: Eating for Mental Health

Zoe Bingley-Pullin is a Nutritionist, Mother, Chef, 2025 Sydney Coastrekker and Founder of Nutritional Edge, a Nutritional Consultancy Company based in Sydney. She regularly features on the 'House of Wellness' TV and radio shows and her passion for food has empowered her to help many people embrace the benefits of food through education. She believes by improving people's knowledge and understanding of food, they're able to create and sustain a healthier and more delicious life. She kindly shared her wisdom with us!

The Power of Women. The Power of Communi...

Raw, powerful, and moving. This International Women’s Day, we gathered with some Coastrekkers and Wild Women from our incredible community here in Sydney, capturing first light and sharing truths.   What does it mean to be a woman? What fills them with pride? What fears have they conquered? 

Why You Will LUV A Support Crew

There’s nothing quite like your own personal support crew to help motivate you all the way to the end. When your feet are tired, your limbs are listless and your blisters have sisters, you want a rocking support crew to help ease the pain. They will pick you up when you’re down, bring kindness when you’re flagging, deliver all the things you forgot to pack and then thank you for giving them an excuse for a day off work in the great outdoors.

How To Have a Conversation About Mental ...

Kim Huckerby is a thought leader and changemaker in workplace mental health, dedicated to transforming the way leaders, teams, and individuals navigate mental wellbeing. With over two decades on the front lines as a SocialWorker, Educator, and Speaker, she brings both deep expertise and lived experience to every conversation. Her work goes beyond awareness—she empowers workplaces with practical, tailored strategies that create real, lasting change. She shares her thoughts on navigating conversations about mental health...

How to Fuel Your Coastrek (and Fight Foo...

You've rallied your crew, registered your team and now you’re in the prep-phase for Coastrek. High on the planning list – what snacks to pack? Cailie Ford is the Head Nutritionist for our friends at Good & Fugly, a fruit & veg delivery service on a mission to reduce food waste. To keep you feeling fuelled and strong for the entire day, here is Cailie’s advice for what to eat before and during Coastrek.

6 Must-Try Summer Salads for Warm Nights...

Summertime, warm nights, longer days, and fresh, delicious salads go hand in hand. At Coastrek HQ, we love a divine (yet easy-to-follow!) recipe, so we’re sharing some of our favourite Summer Salad Saviours to wow your guests and add a little romantic touch! P.S. We’ve got a salad for everyone—promise!

From Laughs to Life-Changing: Melissa's ...

When Melissa signed up for and embarked on 2024 Coastrek Sunshine Coast 50km, she knew it would be tough, however she didn’t realise just how tough. She shares her incredible story here: “I completed Coastrek in 2024, which came about as a joke after a friend did it in 2023. That joke turned into reality in January 2024 when it was brought up again, and my mum got me a pair of hiking shoes for my birthday. It was a journey, a very up and down journey. I was gun ho, in good spirits, feeling prepared in the leadup, then hit a training snag by busting my knee significantly in June, meaning I had it very thoroughly strapped for the 50km trek (my physio and doctor weren’t happy I was pulling the plug!).

Trailblazing 2025: 5 Mindset Hacks to El...

2025 is here, and with it comes an invitation to redefine your approach to life. Think of this year as a wide-open trail, ready for you to chart your own unique course. It's not about perfection or racing to the finish line - it's about showing up, taking bold steps and growing through every challenge you face. Whether you're training for Coastrek, chasing career goals or working on personal growth, this is the year to focus on progress, embrace the power of small steps, and trust in your own potential.

I Have Depression. Here's How I Manage I...

Coastrek Ambassador Georgina Mollison has four main coping strategies when it comes to managing her mental health and wellbeing. She shares how she keeps herself on track.

Our personal listen, read and watch reco...

We’re hoping this festive season brings with it a big old dose of joy for you and your family and friends. The holiday period can also (hopefully) bring well deserved time to recharge, rejuvenate and to do all those things you've been wanting to throughout the year, yet told yourself you didn't have time to! As we begin wrapping up here at Coastrek HQ, we went around the office to hear top 'Listen, Read and Watch' recommendations', to ensure your holiday agenda is sorted!

Coastrek raises $3.1 Million To Combat H...

Coastrek, Australia’s iconic team hiking challenge, has raised $3.1 million for the Heart Foundation, to help end heart disease and close the gender gap in heart health for women in Australia.

Raining And Windy? Here's Why You Need T...

Every Event Day, we pray to the hiking gods for sunshine, a consistent 20 degrees, minor cloud cover around midday and then a refreshing sea breeze in the final 10kms. The bad news is that the gods don’t always listen (bastards) and we end up hiking in the rain.

Why Moving Outdoors is the Best Stress R...

Stress is an inevitable part of life, but there are ways we can minimise it and lessen the load in our everyday. Stepping outdoors can be one of the most powerful ways to reset and recharge. Moving outside, whether it's a stroll through the park or a gentle hike along a scenic trail, taps into nature's unique power to boost our mood and melt away stress.

Coastrek and Beyond Blue team up in 2025...

In 2025, Coastrek will be hiking for mental health combining the benefits of exercising in nature and fundraising for Beyond Blue.

Our Top 5 Ways to Push Beyond Your Comfo...

We’ve all heard it before; life begins at the edge of your comfort zone. It’s where growth happens, where you discover the inner strength you didn’t know you had, and it’s where you find magic in the most unexpected places.   At Coastrek, we believe in the transformative power of stepping outside your everyday routine, however, we also know what it’s like to be stuck in your ways, craving to shake things up, yet not knowing where to start. 

Positively Paw-some: Dog-friendly traini...

While they can't join us on Coastrek Event Day, our beloved canine companions make excellent training partners - they're always available and will hike for snacks! So with that in mind, we've scoped out some great dog-friendly walking trails in parks, bushland and on the coastline between Perth and Margaret River to check out, as part of our Coastrek training plan.

When The Going Gets Tough, The Tough Get...

There's no denying that embarking on a challenging hike brings a whirlwind of emotions. One minute you're feeling invincible, and the next, the uphill climb has you questioning your life choices. Don't worry though, it happens to the best of us. Collectively, the team at Coastrek have put forward their top Event Day mindset hacks and strategies to ensure you're well equipped to push through whatever emotion you're met with whilst on the trail. We you got, boo!

Come for the Trek, Stay for the Beaches

The Coastrek Margaret River route is beaming with gorgeous scenery, abundant wildflowers and epic headlands to capture your attention the whole way. The route has been meticulously selected to showcase the most breathtaking views and natural landscapes, including some of Australia's most pristine beaches. Get ready for jaw dropping views of Smith's Beach, Yallingup, Bunker Bay, Meelup Beach and so many more - all stunning coastal gems well worth revisiting once you've kicked off your hiking boots!

The Power of Community

When Jo lost her wonderful husband, Jerry - affectionately known as 'Sug' - to a sudden heart attack in 2022, she was devastated. The local community, her F45 gym crew and their family and friends rallied around Jo, in shock that this healthy and energetic man was gone at just 61 years of age.

The Power of Connection

Each year around 10,000 trekkers hike more than 260,000 kilometres across five Coastrek events on some of Australia’s most spectacular coastal trails, supported by over 50,000 donations from friends, family and colleagues, raising millions of dollars for charity.

As a Coastrekker, you have more in commo...

There's an exciting buzz in the air as athletes around the world descend on Paris for the 2024 Olympics, ready to push their bodies and minds to the limit. They've trained for years, decades, sometimes a lifetime - all in pursuit of achieving their personal best and bringing a medal winning performance to the world sporting stage.

Top Tips For Coastrek Night Training

One of the most exciting parts of Coastrek adventures is exploring after dark. There’s a magical time from twilight to night that makes us feel like kids again as we walk through the forest or along the coast, occasionally spotting powerful owls, glimpsing stars and being bathed in moonshine. If you’ve never hiked in the dark before, it can be daunting, particularly if you don’t know where you are, you get lost, you forget your head torch or if the weather turns sour. The best way to embrace the night is to grab your friends and get out there in training. You can do all the same workouts and walks you do in the day, but start after work or after the kids go to bed. It's great girl time and you’ll have lots of fun. Take a thermos, tea and freshly baked cakes along and make it a girls' night out by having supper somewhere beautiful.

Honouring The Land We Trek On

Every year at Coastrek, we are privileged to hike some of Australia's most breathtaking coastlines. As we, alongside you, lace up our hiking boots and embark on these incredible journeys, we acknowledge and celebrate the rich cultural heritage of the Traditional Custodians, and we are committed to respecting and preserving the beauty and history of these remarkable landscapes.

These Gluten Free Bliss Bites Are Perfec...

These gluten free bliss bites will brighten up any hiking adventure when you need something delicious and nutritious with a cuppa tea. You can also package them up as Christmas gifts for your friends. They’re gluten free, dairy free, and vegan – making them the perfect crowd-pleaser!

What To Do If Your Team Mates Aren't Ava...

Training for an event like Coastrek, no m atter which distance you choose, requires camaraderie and a shared effort. It's why we put so much emphasis on being a team event; there is logic behind it! But, what if your teammates aren't available to join you on your scheduled trainings? They say 'fail to prepare, prepare to fail' for good reason, so don't let their absence detail you from your training. Solo training can be just as effective and fulfilling with a few adjustments to your routine. We've got you covered!

Wild Women's Famous Choc Chip Cookies

If you've ever been on a hike with our Founder Di Westaway, you've probably tasted these chop chip cookies. She's been baking them for friends, clients and everyone she meets for about 20 years, since Wild Women was just a few gals in Sydney with big backpacks and bigger dreams.

A Blissful Long Weekend Retreat: Explori...

Welcome to the picturesque Fleurieu Peninsula! This hidden gem offers a perfect escape for a blissful long weekend getaway to complement your epic Coastrek adventure. We’ve scoped out the best of the best to provide you with the ultimate weekend agenda.

How Coastrek Became an Annual Event for ...

Since 2022, The Travel Corporation (TTC) have been trekking, volunteering, and fundraising with Coastrek, amassing over 300 volunteer hours and raising nearly $20,000 for charity (to date), with team members enjoying the mental and physical health benefits of exercising in nature.

This Hiking Hot Chocolate Recipe Will Wa...

Hot chocolate on a cold winter hike is a truly magical experience. Rich, sweet, creamy hot chocolate is the perfect way to warm up and replenish your energy… and it tastes delicious. With a little bit of prep at home or at camp, you can enjoy a delicious hot chocolate anywhere – on a clifftop, in a lush valley or at the foot of a crag. Big thanks to Wild Woman from way back Wanda Nicholson for sharing her recipe.

Heart Disease Happens Decades Before a H...

From the Heart of Texas

It’s not often we get trekkers joining us all the way from Houston, Texas! The ‘7 Continents Strong’ team story is one of inspiration and endurance and teammates, Sissy Witte and Mary T Callahan, share their remarkable journey with us…

How Mainbrace Constructions is ‘MbRACE...

A trip to the hairdresser went horribly ...

When Heidi visited the hair salon two years ago she thought the biggest challenge ahead was embracing her grey hair.

10 Recipes For Coastrek Training or Even...

How To Spend A Long Weekend in the Morni...

Shelley Ware: Hiking With Purpose

An Olympian, a Wiggle, a Scientist and a...

In an inspiring initiative to combat rheumatic heart disease (RHD) among First Nations communities, Heart Foundation CEO David Lloyd, Olympian and Aboriginal woman Nova Peris, ‘OG’ Yellow Wiggle Greg Page, and Chief Executive of the Australian Academy of Science, Anna-Maria Arabia, trekked 30km as team “Let’s End RHD” in the inaugural Coastrek Canberra event last Friday, 15 March.

Caitie Moncur: A life in the outdoors

Caitie Moncur is back for her fourth Coastrek – this time as a Coastrek Ambassador!

Anne George: Five ways Coastrek has chan...

Anne George shares five ways in which Coastrek and tap dancing have changed her life - given her the strength and motivation to walk hundreds of kilometres in the great outdoors, just for fun, with fabulous friends, for a wonderful cause!

Rowena's Story: If It Can Happen To Me I...

Rowena's experience of a catastrophic heart event where she almost lost her life

Beth’s heart story: What you need to k...

Journalist Angela Mollard On Why She Kee...

Coastrek Was The Most Rewarding Thing I'...

Ann on Track for 21 Coastreks!

Ann Jenkins is a Coastrek veteran and one of our treasured Coastrek Community Ambassadors. She wasn't always a hiker and only got into hiking when her daughter returned from a Duke of Edinburgh trek in New Zealand over ten years ago. Since then, Ann's completed a whopping 20 Coastreks ( and will complete her 21st at the inaugural Coastrek Canberra event in 2024) and has helped raise over $55,000 for charity. She shares her fundraising tips and reveals what Coastrek has taught her over the years.

Kate Grarock: Natural Connection

Sam McClymont: Exploring her new backyar...

Must-Read Tips For First-Time Coastrekke...

You’ll never forget your first Coastrek. That feeling of exhilaration mixed with exhaustion as you cross the finish line creates a glow that lasts for weeks and a sense of fulfillment that can last for years. But getting there’s not always easy. In fact, it’s awesome because it’s really hard. Here's how to make it easier, less painful and a whole lot more fun.

If I Can Spread The Word About Heart Hea...

Dr Jenny Brockis: Creating Happy, Health...

What I Thought Was A Lack Of Fitness Was...

Did Someone Say Girls Weekend Away?

Salty Sisters Hiking For Heart and Healt...

I’m So Passionate About Being Out In N...

Millie Walker: Coastrek Is An Absolute V...

Ali Clarke Gets Behind Coastrek And Gett...

Dimity Emery: "I honestly have the bigge...

30 and Facing Cardiac Arrest: A New Year...

How Four Time Poor Mums Are Training For...

How Coastrek Can Help Save The Lives Of ...

A lifetime of charity and adventure

Coastrek was possibly one of the happies...

It was possibly one of the happiest days of my entire life. It was a gloriously beautiful late autumn day. Walking along the amazing coastline of Point Nepean and the National Park.

How To Pick The Perfect Trail For Traini...

Our top tips for picking the perfect trail for you!

Six Of The Best Places To Walk In South ...

South Australia. Australia's stunning southern state deserves some serious recognition. South Australia may be renowned for its wineries, delicious local produce, and the picturesque Barossa Valley. But it’s also home to some seriously epic walks, trails, and natural wonders. From Morialta to Kangaroo Island, South Australia has everything you need for the perfect wild weekend adventure. These weekend walks in South Australia get the Wild Women tick of approval.

Cath Wallis: Showing Us All How To Live ...

Edwina Bartholomew: Prioritising Health ...

Eight Brilliant And Beautiful Weekend Wa...

Victoria is absolutely jam-packed full of epic trails and tracks which suit both die-hard hikers and beginner bushwalkers. So, if you're planning a weekend away with your best girlfriends, here's eight weekend walks in Victoria we think should be on your to-do list.

Women’s Heart Health: The Warning Sign...

Hiking For Ana. Mathilde's Story On Why ...

Lara Shares Why She's Preparing For A Gi...

Meet The Inspiring Women Hiking For Heal...

Employee Wellbeing and Team Bonding For ...

5 Reasons Coastrek is the ultimate Corpo...

Your Ultimate Coastrek Gear Guide

When you get signed up for Coastrek, you may think you've got ages to get organised. But before you know it, it's the week before Event Day and you've got a to-do list as long as your arm. Preparation is key to avoid that pre-event panic. Here's the gear you need to make sure your Coastrek is awesome (and blister-free)!

Walking As A Goal

Coastrek. The Ultimate Employee Wellness...

What It's Like To Volunteer At Coastrek?

Adelaide Coastrek Ambassadors 2022

What Shoes Should I Wear For Coastrek?

How To Choose Your Accommodation For Bri...

You've put in the hard work training and getting ready for your Coastrek event. To ensure the experience is everything you hope form make sure you've thought of everything - including where you are staying!

Wilderwomen take on 60km Challenge On Th...

5 Indulgent Mornington Peninsula Advent...

You've discovered your inner wild woman (or man!) as you trekked dramatic cliffs and rugged coastal trails - go you! Now it's time to relax, recharge, and explore what else this beautiful region has to offer... trust us, Mornington Peninsula is a real treat for the senses.

Rebecca walks 60km for her father and he...

Inspiring Trekker Kate Talifero

With 4 Coastrek’s under her belt, Kate is already an inspiring trekker. However, after sharing her story with us, Kate and her team became our 'Most Inspiring Team' for Brisbane Coastrek 2018.

Staying Hydrated For Coastrek

Staying hydrated is important not only for ensuring you complete your Coastrek event, but also for you and your team’s health and safety.

Why Is Coastrek Geared Towards Women?

Women’s fitness vs men’s fitness is not unlike comparing shopping styles. If you have been shopping with a man, you’ll know there are differences in the way different genders often approach this task.

The Community Ambassadors Stepping Out F...

First Aid Essentials For Endurance Walki...

As a two-time Coastrekker preparing for her third event, owner Pia Abrahams is well-placed to identify some of the most common hazards and risks to endurance walking, and recommends the first aid essentials you shouldn’t leave home without.

'Coffee, Bad Dancing And Late-Night Hyst...

Putting on an event like Coastrek requires huge amounts of woman-power, both in the lead-up and on Event Day, and our HQ team are working hard from dawn until midnight (with appropriate breaks because #wellbeing) to make sure every Coastrekker has an epic experience.  Our Marketing Director Sasha has shared some great (hilarious) wisdom for our Event newbies this week, and it's too good not to share with you! 

The Ultimate Cape To Cape Walk With Coas...

Walking. Wildflowers. Whales. Wineries. Wilderness. Welcome to our Wildest route yet: Coastrek Margaret River! The section of Cape to Cape walk we have planned is going to be your favourite part of 2022!

How Long Does It Take To Complete Coastr...

How long does it take to walk a 60km, 45km or 30km Coastrek? Well, that depends on how many swims, coffees and wee stops you have along the way! Here's a guide to help you.

What To Wear On Coastrek Event Day

With your big adventure not far away, chances are you’re starting to think things like “Holy heck, what have I gotten myself into?” and probably “What on earth am I gonna wear?” Let me help you...

This Is The Perfect Hiking Snack For Coa...

Whether you're a beginner hiker or an experienced trekker, this blog will give you suggestions for easy-to-carry, healthy snacks, which will see you smash your Coastrek goals.

Radio Presenter, Jo Stanley On The Power...

We are so excited to announce radio and TV presenter, Jo Stanley, will join us as a Coastrek Ambassador for Melbourne Coastrek with her team - The 4 Broads – taking on the challenge in support of raising awareness for women’s health. “I truly believe in the power of connecting women with women to achieve great things – and a shared experience like Coastrek not only encourages better health and wellbeing, it also shines a light on the ongoing need for mental health support throughout the community.”

How To Look After Your Feet Before An En...

When you’re getting ready for an endurance event, there’s one part of your body that needs a little extra love and care. Your feet. These top tips will give you the best possible chance of having an injury and blister-free Coastrek!

Famous Faces To Stride Out For Sydney Co...

An impressive line-up of women in the media are set to stride out for Sydney Coastrek in 2022, walking alongside Coastrekkers in the spirit of fun, fitness, friendship and fundraising for Beyond Blue.

Margaret Sheridan 79 years young

Volunteering At Coastrek Made Me Realise...

My brief volunteering stint for this event was a humbling experience and made me realize a small gesture can make the difference. What you may perceive as a waste of time, may just be the thing that someone else needs to make theirs worthwhile.

How Ruths Idea Made Her A Coastrek Celeb...

When Ruth Budge first signed up for Coastrek, she was nervous about one thing in particular: fundraising. She was worried she lacked the tech savvy skills of her teammates and wouldn’t reach her share of the $2000 fundraising target. But this Wild Woman need not have feared. Her fundraising idea has turned into a business and made her a Coastrek celebrity.

Margaret Gosper from nothing to 60km!

How Team White Dogs Stayed Motivated Dur...

For Team White Dogs, training for Coastrek and raising funds for Beyond Blue has brought them closer together in the age of physical distancing. Celeste Del, from Team White Dogs, shares how her team has stayed connected, motivated, and well during COVID-19.

Safety Tips For Trek Training

Here at Coastrek, the safety of our trekkers is our top priority, and we want to ensure all trekkers have access to the information they need to have a safe and enjoyable Coastrek experience.

Mental Health Benefits of Walking and Tr...

Many of us are spending more time inside than normal, due to the spread of COVID-19. But there are still a handful of reasons we’re allowed to go outside and one of them is to exercise. Why? Because there are scientifically proven benefits to moving your body. There are so many mental health benefits of walking. Here are six things you should know.

I've Done Seven Coastreks. This Is What ...

Sinead Motherway is training for her 8th Coastrek event. Why does she keep coming back? And how does she get through those moments on the trail when she's ready to give up?

"Speaking Up About Mental Health Issues ...

I had always lived my life like a true South African, live every day as if it was the last, enjoy every moment. After my dad died, this totally changed. I was crippled with anxiety and fear. My personality had transformed so significantly due to the fear of stigma surrounding suicide and my own mental health challenges. It wasn’t until someone told me I was ‘cold’ and didn’t have any empathy that I realised I had locked my emotions away. I lived in fear that facing my heartache would break me.

These Top 10 Tips Will Get You Moving Ev...

We know how amazing we feel post workout. But getting out of bed early, before the sun is up, isn't easy. Especially in winter. When it's cold, and dark, and rainy outside. Here are 10 great tips that make getting out the door and onto the trail a happy ritual, not a dreaded task.

For This 60km Team, Walking For Mental H...

When the Fleurieu's Fleurs signed up for Coastrek, they had their sights set on hitting the $2000 fundraising target. They never could've imagined how much money they would raise for Beyond Blue.

Here's What 60km Is Really Like When You...

The 60km Coastrek challenge doesn't just push your body to its limits. It's a real test of your team's mental tuffness. Team K Kweens posted this raw and real account of their Adelaide Coastrek experience, documenting the cold, windy lows and the sensational highs. Here's what walking 60km is really like.

Pain Is The Pits. Here's How To Prevent ...

Do Not Go Hiking Without Packing This

There's a few things you need to take with you when you go hiking. Shoes, definitely. A backpack, most likely. Water, probably a good idea. But this is something unexpected that you might not think to pack, but we'll guarantee you'll be glad you did.

30 Reasons To Exercise (That Have Nothin...

There’s far better reasons to move than ‘to look good naked’. Here are 30 reasons to exercise that have nothing to do with how you look

Why We Walk For Mental Health

Our experiences, our pain and our love have led us to this work, fuelled by a passion to make a difference to people’s lives. Here’s why.

Why You Need To Get Out Of Your Comfort ...

Have you ever wondered why some people succeed and others fail? Why some people are resilient, and others aren't? Mental toughness, or grit, is a far greater determinant of our success than intelligence or talent. Here's how you can develop mental toughness, and hold the key to success.

How To Stay Motivated... Forever

Do you find motivation difficult? It seems that when you first start something new and exciting, it’s easy to get motivated. But after the excitement wears off, the motivation does, too, and even your good-looking yoga instructor or post-workout coffee isn’t enough to get you out of bed at 6am on a Monday morning. You find yourself eating cheese toast in front of Netflix (again!) and then vow you’ll start being “good” next Monday. We’ve all been there. But we have discovered a way to help you avoid ‘falling off the bandwagon’ EVER AGAIN.

Kirsten Registered For Coastrek, Then Sh...

When Kirsten Blake first registered for Brisbane Coastrek, her goal was to get her body moving. She’d done charity walks before, so when she saw Coastrek was on the beautiful Sunshine Coast, she jumped at the opportunity. But just a couple of months later, Kirsten was hit with a cancer diagnosis.

This Coastrekker Became Blind Overnight

Philio Georgiades went to bed just like she did every night. Nothing was different or out of the ordinary. She put her head on the pillow, closed her eyes and drifted off to sleep. The next morning, she woke up completely blind.

There's A Touching Meaning Behind This T...

If you saw Team Capri out on the trail during Melbourne Coastrek, you would have been struck by their matching Batgirl outfits. Each team member proudly supported a Batman t-shirt, a black tutu, a bat buff, bat gaiters, and a cape on their backpacks. But their superhero costume wasn’t just for fun. The theme had special meaning and significance to the team.

How To Stay Well During Winter

Eli's Blueberry Almond Cake

This one's an easy and delicious crowd-pleaser to bake with the kids! Enjoy it with a cuppa tea. 

Resilience, Courage, and Tuffness: Meet ...

Team Tush Toners are the winners of our Most Inspiring Team award for Melbourne Coastrek in 2019. Team captain Trisha Brice's story is one of resilience, courage, and perseverance. Together, they have raised over $7,800 for The Fred Hollows Foundation. All smiles at the finish line, these ladies embody T.E.A.M (Together Everyone Achieves More).

This Chicken Soup Is The Ultimate Health...

How To Become A Morning Exerciser If You...

As winter approaches, the mornings are getting darker, colder, and wetter. It's getting harder to leave the comfort of our beds for the crisp air outside. Here's how you can become a morning exerciser if you're just not a morning person.

Why Women Do It Differently (And Probabl...

We often get asked why our events are targeted towards women. Our Coastrek hikes have over 90% women participants, which is amazing considering hiking used to be a man’s domain. In our experience, women and men like to walk differently. Here's why.

How To Find A Type Of Movement You Love

Why Balance Is Better In The Bush

Tania's Delicious and Nutritious Toasted...

This nourishing muesli comes from our Managing Director Tania... and it's super delicious and easy to make! We recommend doing a big batch up on a Sunday to enjoy during the week for breakfast or a sensational hiking snack. 

How To Have A Positive Relationship With...

The Moment I Realised Our Purpose Is Not...

Recently, as I stood at the finish line of Adelaide Coastrek, our first event in partnership with mental health charity Beyond Blue, I realised our business had found its true heart. We weren't only walking for fitness, were walking away from fear, anxiety, hopelessness, depression, desperation and overwhelm, and towards hope, resilience and recovery.

My Life Really Began At 50. Here's How Y...

We often hear that women feel invisible after fifty, but I refuse to accept that my worth has a “use-by” date. I know I’ve got many more fabulous years ahead to serve, to laugh, to love, to climb, to bike, to hike, to travel and to explore this magnificent earth. Plus, I often wear entire outfits of purple and ride my bike through the shopping centre, so I really don't blend in. Here's how you can put more life into your later years.

How to Become A Badass Hiker (With a Goo...

Badass hikers aren’t born, you have to train to become one. In addition to learning advanced hiking and backpacking skills, you need to train your bum, legs and core as well as keeping your body supple. Here are five functional exercises you can do to become a badass hiker.

Five Thoughts Every "Morning" Exerciser ...

I’m a morning exerciser. Every day, my alarm goes off when it’s dark and I leap out of bed, full of enthusiasm and energy, ready to take on the day. Except I don’t. Ever. In reality, my brain sounds a little something like this when my alarm goes off...

10 Easy Ways To Improve Your Wellbeing T...

If you followed all the health advice you read on the internet, you’d never leave the house. But when we’re bombarded with health tips that feel unachievable, expensive and totally over the top, we can get overwhelmed. No matter how great they might be, if we can’t follow them, they’re useless. But there are some great, easy, free and fun ways to improve your health today – if you know where to look.

How Ditching The Gym Transformed My Fitn...

From the time I quit gymnastics at 16 until my early forties, I was constantly beating myself up for not exercising regularly. I struggled to find workouts I could sustain long term. The gym was okay for a while. Then I had kids, and fitting in the gym became impossible. Just packing the nappy bag took too much time and energy. So I ditched it completely and I've never looked back...